In the re branding of my blog I am focusing on three major topics-style, fitness, and food with a little bit of lifestyle each week. I said last Monday that I am starting a healthier lifestyle. With that, I will be sharing more workouts and fitness outfits along with fun and healthy recipes. Today I am sharing an easy ten minute leg workout that you can practically do anywhere without a gym. It is three reps of the complete workout.
The workout consists of 4 exercises that are to be performed three to four times. The exercises include squats, lunges, calf raises, and wall squats. Before I do this workout I like to go on a mile run to loosen up my legs and get some sweat running. It's totally optional, but if your trying to burn calories and fat, along with tone up your legs I do recommend running beforehand.
25 squats
30 lunges (15 each leg)
40 calf raises
30-40 second wall squat
repeat set 3-4 times
Like the outfit? If you do make sure to check out Lemon Designed tomorrow for the outfit post for this workout! :) For more workouts, healthy recipes, and fitness outfits follow out instagram and twitter to stay posted!
instagram // pinterest // twitter
@lemondesigned
The workout consists of 4 exercises that are to be performed three to four times. The exercises include squats, lunges, calf raises, and wall squats. Before I do this workout I like to go on a mile run to loosen up my legs and get some sweat running. It's totally optional, but if your trying to burn calories and fat, along with tone up your legs I do recommend running beforehand.
25 squats
30 lunges (15 each leg)
40 calf raises
30-40 second wall squat
repeat set 3-4 times
Like the outfit? If you do make sure to check out Lemon Designed tomorrow for the outfit post for this workout! :) For more workouts, healthy recipes, and fitness outfits follow out instagram and twitter to stay posted!
instagram // pinterest // twitter
@lemondesigned
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