With living a more healthy and happy lifestyle, one of the hardest thing to change was my diet. Simply putting together a healthy breakfast is a pain. There is never enough time, your stressing while running out the door late for work or classes. Something over time I found out a quick and easy breakfast to eat, rather than that bagel or just that cup of coffee. It's yogurt.
Yogurt alone is a great source of calcium. Yogurt is definitely a dairy product giving you a source of protein, and so many other benefits, including helping your immune system. Greek yogurt is yet another great source of potassium, and it has more than regular yogurt. I was not one to jump right onto the Greek yogurt fad a while back, because I don't like to eat food of that texture/thickness. I found Dannon or Yoplait Greek yogurt and it's just my style. It's not too thick to eat, and nkt too consistent to be regular yogurt.
Yogurt alone is a great source of calcium. Yogurt is definitely a dairy product giving you a source of protein, and so many other benefits, including helping your immune system. Greek yogurt is yet another great source of potassium, and it has more than regular yogurt. I was not one to jump right onto the Greek yogurt fad a while back, because I don't like to eat food of that texture/thickness. I found Dannon or Yoplait Greek yogurt and it's just my style. It's not too thick to eat, and nkt too consistent to be regular yogurt.
Prepping beforehand is a must because if I don't, there's just not enough time for me in the morning. (I'm just not an early bird!) For this easy and definitely magical meal I add two things: cinnamon and blueberries. The cinnamon adds to the flavor of the yogurt. Not only does it taste great, but it's one of the healthiest spices, lowering blood pressure and reducing the chances of many heart diseases. (A healthy heart is a happy heart!) With the cinnamon I add blueberries, yet another food item with great health benefits. Like cinnamon, it prevents heart diseases and other health issues, they are full of protein, and it's a great energy boost in the morning.
Every once and a while when the parfait is not enough to last me through the morning I will eat a banana for a little extra strength.
Do you have any go to breakfast foods?
Every once and a while when the parfait is not enough to last me through the morning I will eat a banana for a little extra strength.
Do you have any go to breakfast foods?
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